Oriane - Get inspiration from people who spread love and tolerance
I've always practiced different sports. Rowing, running; but I've started fitness 12 years ago at my university gym, and kept it going.
It made me watch what I was eating more closely, and simply made me feel great. I do it casually, 4 to 5 times a week, and I alternated between a one-hour cardio session and strength training at the gym.